https://www.luvihyogastudio.com/our-instructors daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/ac7e9274-bc28-4386-b9cf-6a3fefcdaad3/IMG_3718.jpeg Our Instructors - Jennifer Perko Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/12dcab12-25e0-4a51-928d-6dddefa8a381/lisa.png Our Instructors - Lisa Turner-Fullmer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/dc8e4c78-1451-4677-9591-2bf1c8b7e970/gia.png Our Instructors - Gia Noggle Gia is a 200 CYT. Her love of yoga began in 2001, when she reaped the joys and benefits that yoga provide. In 2019, she began focusing her practice on strong flows and was intrigued by how challenging certain asanas and sequences could be. In Sept 2021, she decided to deepen her practice by enrolling in the 200 hour training and completed it in April 2022. Gia loves the way yoga provides clarity and a sense of wellbeing and enjoys sharing her practice with others. Gia also appreciates being outside in nature, talking about her cat, Tank and is a proud Air Force mom to her son, Haiden. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/1ad64096-e4f6-464e-8af3-13d61affb64b/shannonbio.png Our Instructors - Shannon Gothro Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/638ba32b-cfd1-483b-a29c-e23ae27ad505/IMG_4727.jpeg Our Instructors - Sydney Schulz Sydney Schulz - a certified yoga instructor (200-Hour YTT), Master-level Usui Reiki practitioner, and holder of a Master’s degree in Business Psychology. My approach to teaching yoga blends traditional movement and breathwork with energy healing and psychological insight, creating a holistic experience that supports both physical and emotional wellbeing. My academic background in Business Psychology gives me a deep understanding of stress, motivation, and the mind-body connection—insights I weave into my classes and one-on-one sessions. As a new mom, I’ve learned the power of presence, patience, and adaptability, which have transformed my personal practice and teaching style. Whether you're new to yoga or seeking deeper alignment in your body and life, I offer a grounded, nurturing space to reconnect with your breath, your body, and your truth. I believe that healing and growth begin with self-awareness, and my goal is to create a safe, supportive space where others can reconnect with their inner strength, balance, and calm—no matter where they are on their journey. Let’s grow together—on the mat and beyond. https://www.luvihyogastudio.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/cca04413-996c-4dfe-b621-01dac75321b1/Beige+%26+Green+Interior+Decorating+Workbook+Cover.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/92b3f162-41d3-4d07-9c7e-fe36130ba405/RESTORATIVE+YOGA.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/a8b8978f-4225-496f-bbe0-c1a05b30f5b4/heatedpower.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/5044892b-8103-4c2d-81d3-9771f5bf7650/Sage+Green+Succulents+Question+And+Answer+Instagram+Post.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/6447fd4d-a5ca-457e-a4ec-3393bfe98170/Luvih+Yoga+Studio+ad.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/ce27ec35-2d4d-469b-b169-8b42bc11d1fe/unwind.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/61947f31-d04e-4637-9e3e-005a53a2aac7/friyin.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/9a5d6226-cf25-42f4-8476-88fce0f9e464/Brown+and+White+Photocentric+Yoga+Class+Flyer+%28Instagram+Post%29.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/0d01e5cf-c9c2-47fd-b4ed-f909001496e3/vinyin.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/e964578f-8cef-4441-98e6-b4042d6d4c67/WINNER.png https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/3949f7d6-1279-43bc-bbbe-17926c02b5ed/Luvih%28004%29.png https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/09b1d1f6-6f05-49ea-b006-1dbd20d01877/tempImageBLQVL2.jpg https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/ba05be2a-3aa6-495f-a398-bcd49a8fff93/tempImagegwUMuH.jpg https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/2fba1a8e-ea25-4d4b-b240-ab6808973070/tempImageZSFuUF.jpg https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/c557f31f-8ee1-4b32-b13e-427106962154/Word+of+the+Month.png Home https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/7ced05b6-2f98-477d-84b6-cb3a108dc010/_Luvih+Weekly+Schedule.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/1648338779932-5LVQPDAQF5BV4KF3106T/unsplash-image-VYTvXpbRLJk.jpg Home - Workshops https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/1648338821857-070FBWD9V0LOC2KST1WX/unsplash-image-0tTA6cewPr8.jpg Home - Little Yogis https://www.luvihyogastudio.com/location daily 0.75 2022-01-02 https://www.luvihyogastudio.com/about daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/35e6720f-e59d-4652-9537-06e91766a96e/IMG_2988.png About https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/f79dee54-8814-4d67-8261-c92401b0873b/IMG_2994.png About https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/eac4e155-f3ba-4f38-949f-7d27341d4a82/IMG_0839.png About https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/c4ce5123-c364-4563-b163-2856a54da117/IMG_2989.png About https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/1646842336423-7KTLNI7XEE3JZA4RLKD8/unsplash-image-yanhwFwyoaU.jpg About - LUVIH - meaning “BEAUTIFUL” Welcome to LUVIH YOGA STUDIO. Luvih was created to enrich your life through the beautiful practice of Yoga. We are an ALL-Levels yoga studio, offering a selection of classes to fit your individual needs. https://www.luvihyogastudio.com/classes daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/1b2fb1f9-beb7-4e58-aaa5-927c3c360c69/1.png Classes - Hot Yoga Class Hot Yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. If you enjoy regular yoga a want to take it to the next level, try Hot Yoga in our 90º heated studio. Bring a towel and water. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/08804bbe-e8c0-4944-95d3-109bf5d9c27f/4.png Classes - All Levels All-Levels Flow incorporates meditation, movement, and pranayama (breathwork) designed to unify the mind and body. Classes will incorporate floor work, standing, and balance postures with vinyasa movements and transitions. While some aspects of the class may be more challenging and create heat in the body, the goal of this class is accessibility. We are invited to the mat to explore all aspects of your yoga experience with a loving and open mind. Whether you are a seasoned practitioner or stepping into the studio for the first time, there will be a satisfying and appropriate path for you in this class. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/310abda6-ed72-4307-a3cf-1569257c7926/hatha.png Classes - Hatha Hatha is a slow and powerful practice to connect to your breath and deeply feel into each yoga pose. Hatha is the oldest form of yoga and is distinct from other modalities for longer holds and slow, strong movements. Isometric holds help to build muscle, feel your body supporting you, experience and recognize patterns of thinking, and ground the nervous system. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/117e2b3a-6cf0-4402-b292-2351567af43b/2.png Classes - Warm Vinyasa Vinyasa Flow is a powerful, energetic form of yoga where students move fluidly from one pose to the next while connecting breath to movement. Expect a vigorous and revitalizing form of physical fitness. 70-80° https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/4d390573-5315-4eed-a229-a29e846558cf/5.png Classes - Heated Power HOT - Intermediate Level Vinyasa Flow is a fluid yoga practice where the body flows in sync with the breath. Moving in alignment with the inhales and exhales, the focus is on creating fluid and smooth movements through each asana (yoga pose). 90° https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/9a40efa6-3327-41ed-b06e-1b2f5697d5d3/6.png Classes - Power Basics All Levels Vinyasa Flow is a fluid yoga practice where the body flows in sync with the breath. Moving in alignment with the inhales and exhales, the focus is on creating fluid and smooth movements through each asana (yoga pose). This flow is suitable for practitioners of all levels. We offer this class in Hot or Room Temperature, so check our schedule and see which fits your needs. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/6a03008d-7880-4ac8-a310-150f7dc4d1d7/9.png Classes - Yin Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. What to expect in a typical Yin yoga class A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/70e63869-1451-43db-a78f-640d39b9ee01/7.png Classes - Vin to Yin Vin to Yin blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep connective tissues and joints in the body. Vinyasa, in contrast, refers to a more active practice, building strength, stamina and flexibility. Expect a balanced, revitalizing, and rejuvenating flow. This practice is suitable for practitioners of all levels. https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/b7088595-a00b-4ca2-ba90-7abb2723600a/8.png Classes - Restorative Our Restorative practice focuses on passive postures to get deep into your body and mind to find ease and openness. This class uses a lot of props to support your body while gently holding and moving through a slow, gentle sequence of basic floor yoga postures. Postures will be on your back, seated, hands and knees, or on your belly. Modifications are offered throughout the practice. Whether winding down from your busy day, recovering from an injury, or needing to find self reflection. This class is restful, opening and rejuvenating. Gentle Restorative is accessible to all levels of Yogis looking to relax. https://www.luvihyogastudio.com/gift-cards daily 0.75 2023-11-27 https://images.squarespace-cdn.com/content/v1/61d21ca4ca3729192baa387e/81d96bdc-9317-46cc-aab8-f7fff4a0e536/EFFB4217-8CB9-46E4-BEB9-8EE37ABE42BD.jpg